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Yogic Breathing with Ayurvedic Lunch & Tea

8th March 2020

10:00 - View all performance times

St Denys Boat Club , Priory Avenue

Breath work or Pranayama is one of the most significant aspects of yoga. Breath according to the yogic tradition has a direct impact on your mind, thoughts emotions and energy around you and is the one link between your physical body and the consciousness within.

This workshop aims to offer a practical understanding of human body and mind according to the yogic tradition, six main types of breathing techniques, and hands-on practice sessions of the breathing techniques.

Possible benefits of daily practice:
- Calm, well balanced mind
- Better immunity and resistance to disease
- A wholesome way to address stress and anxiety
- Better metabolism and hormone balance

A promising way to address depression and low moods.

Event Dates


Dates Performance Duration Tickets Links
8 Mar 2020 - 10:00 4 hours Standard - Min: £50.00 Book Tickets

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