Back to events

Yogic Breathing with Ayurvedic Lunch & Tea

8th March 2020

10:00 - View all performance times

St Denys Boat Club , Priory Avenue

Breath work or Pranayama is one of the most significant aspects of yoga. Breath according to the yogic tradition has a direct impact on your mind, thoughts emotions and energy around you and is the one link between your physical body and the consciousness within.

This workshop aims to offer a practical understanding of human body and mind according to the yogic tradition, six main types of breathing techniques, and hands-on practice sessions of the breathing techniques.

Possible benefits of daily practice:
- Calm, well balanced mind
- Better immunity and resistance to disease
- A wholesome way to address stress and anxiety
- Better metabolism and hormone balance

A promising way to address depression and low moods.

Event Dates

Dates Performance Duration Tickets Links
8 Mar 2020 - 10:00 4 hours Standard - Min: £50.00 Book Tickets

Subscribe to our newsletter for updates on all things Southampton!

Submitting your information...

Submitting your information...

Thank you! You will receive an email to confirm your subscription.

Back to top