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Meditation: Tools For a Daily Practice

26th September 2020

14:00 - View all performance times

Residents' Gardens Pavilion , Portswood

We willl explore various meditation and relaxation techniques, drawn from different traditions (Sivananda, Satyananda, Vipassana), and designed to increase the ability to focus, reduce stress and curb reactivity to ones negative thoughts and feelings. The aim of this workshop is to provide you with a bag of tools that will enable you to develop your own home practice further.

Event Dates

Dates Performance Duration Tickets Links
26 Sep 2020 - 14:00 2 hours Standard - Min: £25.00 Book Tickets

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