26th September 2020
14:00 - View all performance times
Residents' Gardens Pavilion , Portswood
We willl explore various meditation and relaxation techniques, drawn from different traditions (Sivananda, Satyananda, Vipassana), and designed to increase the ability to focus, reduce stress and curb reactivity to ones negative thoughts and feelings. The aim of this workshop is to provide you with a bag of tools that will enable you to develop your own home practice further.
|26 Sep 2020 - 14:00||2 hours||Standard - Min: £25.00||Book Tickets|