29th July 2019 - 30th December 2019
Southampton Central Library , Civic Centre
Information: 023 8083 3007
These monthly walks start from Central Library in the Civic Centre and are run by Macmillan volunteers who can offer support whilst taking a gentle 45 minute stroll around Central Parks.
On return to Central Library, walkers are invited for refreshments and a chat with the team.
The health walk not only offers support to individuals, but aims to encourage physical activity in a safe and supportive environment. The walk incorporates mindfulness as a tool to assist with stress.
The walks take place every Monday from 10:30am. Refreshments served until 12:30pm.