This workshop is for beginner (cannot yet hold a handstand without a wall/never tried a handstand before) and intermediate (can hold a handstand ONLY for a few seconds away from the wall) participants.
During the workshop we will cover balancing techniques and drills used by professional hand balancers. You will be taught how to apply them to your own handstand practice at your own pace.
Whether you're just started thinking about kicking up into your first handstand or you want to improve your technique and hold a freestanding handstands consistently - this workshop is perfect for you.
Content of this workshop will also help you to:
• Build upper body strength
• Improve flexibility & mobility
• Prevent and recover from handstand-related injuries.
• Overcome the fear of falling
This handstand workshop is often attended by participants from various backgrounds such as: Yoga, Pole Dance, Gymnastics, Calisthenics, Crossfit, Climbing, Circus, Acro Yoga and Fitness Enthusiasts.
Various fitness professionals such as: Personal Trainers, Yoga and Pole Dance Teachers attended this workshop in the past to better understand techniques for practising, teaching and spotting handstands.
|15 Sep 2019 - 14:30||2 hours||Free||Book Tickets|