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Fire + Ice workshop (Wimhof breathing method)

27th April 2024

14:30 - View all performance times

Hotpod Yoga , First floor Marlands Shopping Centre

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Fire  Ice workshop Wimhof breathing method

Fire & Ice afternoon retreatTeaming up with Ruth Geyer (Certified Wim Hof Method instructor), Shennon & Ruth will bring you an afternoon of breathing methods to find your "inner fire"; working on breath, mindfulness meditation, a 45-minute Hotpod class & getting into tubs filled with ice. Hopefully, at the end of your retreat you'll feel that you've become more resilient, healthier and happier by simply applying the easy breathing technique, exposing yourself to the cold as well as working on your commitment in doing so.Only 18 available spaces. Suitable for all levels.

Event Dates


Dates Performance Duration Tickets Links
27 Apr 2024 - 14:30 4 hours Standard - Min: £75.00 Book Tickets
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