Home
Explore
Rice Up Wholefoods

Rice Up Wholefoods

Rice Up Wholefoods is an independent health food shop in the heart of Southampton. Specialising in vegan, gluten-free and zero waste products.

Contact Details

Address

20 Hanover Buildings, Southampton SO14 1JH

Telephone

023 8184 7235

Website

Click here

Opening Hours

Monday-Friday 10am-6:30pm

Saturday 9:30am-5:30pm

Sunday 11am-4pm

Nearby Places

Asgard Body Art

Tattoo and piercing shop.

Burger King (Bargate St)

Well-known fast-food chain serving grilled burgers, fries and shakes, plus breakfast.

Barrhead Travel

Travel Agency

The Firehouse

Rock Bar in Southampton.

Sports Direct

Chain retailer of branded sports clothing, footwear and sports equipment.

Art Effects

Expert Picture Framers in Southampton

Healthy Headspace

Inspiration

Two Hours Before the Match

A romp through the city before the footie

Dine in Southampton

Healthy Eats in Southampton

When the Summer heat strikes it can be difficult to find the right foods...

Subscribe to our newsletter for updates on all things Southampton!

Submitting your information...

Thank you! You will receive an email to confirm your subscription.

More places to shop in Southampton

Accessorize

Unique jewellery, accessories and lots more quality products.

Ann Summers

Passion and fashion specialist, offering lingerie as well as lotions, potions and more.

Apple

Selling iPhones, iPads & more in sleekly designed spaces.

Argos (Harbour Parade)

One of the UK’s leading digital retailers, offering more than 60,000 products.

Argos (High Street)

One of the UK’s leading digital retailers, offering more than 60,000 products.

Art Effects

Expert Picture Framers in Southampton

Asda

Supermarket in Southampton with a pharmacy.

Bags 4 U

Bags 4 U sells bags and accessories, located in the Marlands Shopping Centre.

Biltong & Bangers

South African food shop and supplier of South African foods.

Blue Inc

Straight-talking, no nonsense high street and online fashion retailer.

Bon Marche

Clothes store dedicated to inspire women to look and feel fabulous.

Boots (Bar St)

Pharmacy and cosmetics store.

Boux Avenue

Chain supplier of feminine underwear, nightwear, swimming costumes and bridal corsets.

British Heart Foundation

Charity shop.

Build-A-Bear Workshop UK Limited

Bring imagination to life by making and personalising your own bear.

Cancer Research UK

Charity shop offering donated secondhand items.

Card Factory

Chain retailer specialising in cards, gifts and party products, including balloons and wrapping.

Cards Direct

Helping people to celebrate life's moments with cards, gifts and accessories.

Carphone Warehouse (Above Bar St)

Mobile phone store.

Carphone Warehouse (Currys PC World)

Mobile Phone Store.

Carphone Warehouse (Westquay)

Mobile phone store.

Cash Recycle

A pawnbroking and retail service that is second to none.

Cath Kidston

Witty, fresh and fun colourful products taking inspiration from British vintage finds.

Cex

Cex buy, sell and exchange a range of technology and entertainment products.

Claires

Claires Accessories provides a vast range of jewellery, and fashion accessories.

Clarks

In our archive of more than 22,000 Clarks styles are shoes that have sparked a...

Clintons Cards

One of the biggest names for greeting cards, gifts and celebration essentials.

Co-Op (Commercial Rd)

Supermarket chain selling groceries and household goods, with a focus on ethical practices.

Co-Op (High St)

Supermarket chain selling groceries and household goods, with a focus on ethical practices.

Co-op Welcome

Providing high quality products and services for the residents and visitors of Southampton.

Co-op Welcome Frobisher House

Offering high quality products and services for both the residents and visitors of Southampton.

Coop Welcome Liberty Quays

High quality store, products and services for both the residents and visitors of Southampton.

Coral

Sports betting services.

Crew Clothing

Crew Clothing Company is the go-to British smart, casual, lifestyle brand.

Dani-Deea

Romanian shop.

Dao

Selling clothes, accessories, stationery and much more.

Debenhams

Shop For Womens, Mens & Kids Clothes, Beauty, Furniture, Electricals, Gifts and Much More at...

Debra

Non-profit charity shop selling furniture and electrical goods.

Decathlon

Sporting goods store offering equipment for over 70 sports.

Delikatesy Polskie Smaczek

Polish grocery store.

Disney Store

Disney retail chain featuring official character toys, clothes, collectibles and more.

Dr Martens

Iconic footwear brand and retailer supplying chunky shoes and work boots.

Dress 2 Party

Boutique shop in Southampton.

Dune

Beautifully designed footwear and accessories from London with love.

EE

Visit the Everything Everywhere store to browse the latest handsets.

Ernest Jones Limited

High street jeweller specialising in diamonds and designer-brand watches.

Essential

Offering a fabulous range of jewellery, accessories and watches.

Est1897

Expertly-picked and unique jewellery and Swiss watches.

Evapo

Southampton's leading vape and e-cigarette shop situated in the Marlands Shopping Centre.

Every Cloud Vape Shop

Vapourizer store.

F Hinds

Large selection of gold, silver and platinum jewellery, watches and giftware.

Fabric Land

Colourful shop packed with fabric, ribbons, sewing accessories and haberdashery.

Fabulous Hair Extentions

Hair and beauty product store specialising in hair extensions and wigs.

Farplace Animal Rescue

Charity shop supporting Farplace Animal Rescue.

Fat Face

An active lifestyle brand with clothing for men, women and kids.

Footasylum

One of the leading retailers of fashion streetwear and sportswear.

Forbidden Planet Ltd.

A one-stop specialist shop for comics and all things science fiction.

Fuel Juice Bars

Fuel Juice Bars offer a healthy range of deliciously fresh fruit smoothies and juices.

Furniture Village

Retail chain offering furniture for living, dining and bedrooms, plus home accessories.

Game

Leading games retailer with deals on video games, consoles and more.

Glass Lady

Glass engraving shop.

Goldsmith's

Fine jewellery, premier watches and exquisite diamonds.

Grape Tree

Healthy eating, vegan, gluten free, nuts, fruit and seeds, sugar-free confectionery.

H Samuel

The country's best-loved jeweller with range of quality gifts at exceptional value.

H&M

H&M offers fashion and quality at the best price for women, men, teens and children.

H&T Pawnbrokers

Pawnbroker on East Street.

Halfords

The UK's leading retailer in leisure, car maintenance and car enhancement.

Haringtons

Professional, friendly and welcoming hair salons.

Hawkins Bazaar

The home of great gift ideas, geeky gadgets, terrific toys and everything else.

Hobgoblin Music

Hobgoblin Music offers a very diverse range of musical instruments.

Holland and Barrett

One of the world's leading health and wellness retailers.

Hollister

A Southern Californian brand offering stylish casual clothing for both 'Dudes' and Bettys.'

Hooch and Candy

Off license.

Hotel Chocolat

Upmarket chocolatier chain with its own Saint Lucia cocoa plantation.

Hugo Boss

Sophisticated, modern collections focused on quality and design to create an impeccable look.

Ikea

Scandinavian chain selling ready-to-assemble furniture and housewares.

J D Sports (Above Bar...

Retail chain specializing in designer trainers, casual sportswear and accessories.

Jack Wills

British heritage-inspired clothing store.

Jessops

Extensive range of digital photography product including cameras, drones and telescopes.

John Anthony

Sleek shop selling men's clothing and accessories from established and innovative designers.

John Lewis Partnership

Flagship department store in WestQuay Shopping Centre.

Joules

Fashion chain specialising in colourful, British-designed casualwear for all.

Kabayan Asian Supermarket

Supermarket specialising in Asian foods.

Karen Millen

Karen Millen is known globally for creating beautifully crafted fashion for confident women.

KidX

The place to go to buy and sell kids' stuff.

Kim Rose Collection

Jeweller and Pawnbroker.

Kodak Photogenic

Photo Shop in Southampton.

Laing's the Jeweller Southampton

Luxury Jewellery and watches with brands including Rolex, IWC and Chopard.

Laura Ashley

Womenswear and homewares chain well known for its floral fabrics and classic design.

Levi Strauss

The Levis brand epitomises classic American style and effortless cool.

Lidl

Discount Supermarket on the High Street.

Lillies

Small, independent fashion retailer in the Marlands Shopping Centre.

Loft Ladder

An innovative retail concept with space designed specifically for smaller independents.

London Camera Exchange

Southampton's premier specialist Photographic Retailer.

London Camera Exchange (High St)

Specialist supplier of new and secondhand cameras, lenses and photographic equipment.

Lovisa

Lovisa was created out of the need for on-trend fashion jewellery at ready to wear...

Lucid

Body piercing shop selling jewellery, smoking accessories and tickets.

Lush Retail Ltd

Beauty deli selling soaps, ballistics, bubble bar slices, hair and skincare.

Mail Boxes Etc

Mailo box rental and pack and send.

Mamas and Papas

Good quality baby products with a unique sense of identity.

Man Cave

Barber shop.

Marks & Spencer

One of the UK's leading retailers of clothing, foods, homeware and financial services.

Matalan

One of the UK's leading clothing and homewear retailers.

McColls's Retail Group UK

Fresh food and groceries plus a range of services such as ATMs.

Menkind

The one stop shop for all your gadget and gifting needs.

Mobile Gifts

Phone shop located in the Marlands, offering a range of cases and accessories.

Moss Bros (Bar St)

Experienced tailors here to help you dress sharply and feel great.

Mothercare

A specialist retailer of products for mothers-to-be, babies and children.

New Look

On-trend and stylish fashion retailer in WestQuay.

Next (Westquay)

Department Store in Westquay shopping centre.

Nisbets Catering Equipment

Top quality cooking and catering equipment at affordable prices.

O2 (Above Bar St)

Digital communications chain providing mobile phones, contracts, broadband and accessories.

O2 (Westquay)

Digital communications chain providing mobile phones, contracts, broadband and accessories.

Oasis

Fashion retail store that lives and breathes print and colour.

October Books

Independent bookshop offering an eclectic selection of books in Portswood.

Office

Promising exciting fashion footwear that never stands still for men and women.

Office Outlet

We stock thousands of office and stationery products.

Oxfam Music Shop

Southampton's premier second-hand music store, specialising in vinyl.

Pandora

Representing affordable, luxury jewellery, in contemporary designs.

Paperchase

Top UK store for exciting and innovative design-led stationery.

Peacocks

Great value women's fashion, menswear and children's clothing.

Perrys Art Supplies

Southampton's oldest art supplier offering a range of quality art supplies.

Phase Eight

Women's clothing chain offering stylish day and evening wear.

Ponden Homes

Home goods store on Southampton's East Street.

Poundland (Bar St)

Discount retail chain selling groceries, toiletries and more all for £1.

Poundland (Marlands)

A store which sells everything for £1 or less.

Premier

Convenience store on East Street.

Primark

Discount fashion chain offering clothes and accessories for all ages, plus homewares.

Re:So

Gallery and boutique with items created by students and recent graduates.

Rice Up Wholefoods

Independent health food shop.

Richer Sounds

Home entertainment store selling technology at discount prices.

River Island

One of the most well-known and loved brands on the High Street.

Rockbottom Toystore

Toy and fancy dress store in the Marlands Shopping Centre.

Roman

A design-led and fashion-forward retailer.

Route One

A multi-channel, multi-brand fashion retailer home to over 450 brands.

Russell & Bromley

One of the UK's leading luxury British footwear and handbag brands.

Sailors Society

Charity shop for an international Christian charity working in ports across the world.

Sainsburys

Convenience store on Bedford Place.

Saints Store

Official Southampton Football Club merchandise.

Savers

Competitively priced health and beauty products and household goods store.

Schuh

At the leading edge of UK fashion footwear with big brands.

Scs

Chain retailer specialising in sofas, carpets, flooring and home furniture.

Shoe Zone

Large footwear retailer with low prices in the Marlands Shopping Centre.

Shuropody

Podiatrist and shoe store on Above Bar Street.

Sketchers

Family footwear brand featuring athletic and casual shoes in a range of styles.

Sky Retail Stores (Marlands)

Telecommunications service provider in Southampton.

Sky Retail Stores (Westquay)

Telecommunications service provider in Southampton.

Smiggle

Colourful store filled with bright and bold stationery and much more.

Sports Direct

Chain retailer of branded sports clothing, footwear and sports equipment.

Spudulike

Selling oven-baked potatoes, filled to order with the highest quality ingredients.

Steamer Trading

The best in inspirational kitchenware and dining table accessories.

Sunglasses Hut

Sunglass Hut is recognised as a global leader in specialty sun retailing.

Superdrug (Bar St)

Health and beauty store.

Superdrug (High St)

Health and beauty store.

Superdry

Superdry offers incredible tailoring, high-quality fabrics and iconic hand-drawn graphics.

Swarovski

Swarovski provides a beautiful range of crystal jewellery and gifts for all occasions.

Swatch

Long-standing chain selling the brand's contemporary Swiss-made watches.

Sweatshop

Specialist retail chain supplying running gadgets, technical clothing and the latest trainers.

Tesco Express

A convenience store selling products for people on the high street.

The Affordable Wedding Company

Affordable Wedding dresses, bridesmaid, prom dresses and accessories.

The Body Shop

Cosmetic and beauty products inspired by nature and ethically-made.

The British Red Cross Society

A non profit shop helping those in crisis.

The Fragrance Shop

Perfume store offering numerous fragrances.

The Perfume Shop (Marlands)

Chain retailer supplying an array of designer and branded fragrances.

The Perfume Shop (Westquay)

Chain retailer supplying an array of designer and branded fragrances.

The Royal British Legion

Non profit organisation for armed forces and veterans.

The Works

A discount retail store offering art supplies, books, games and much more.

Three

Latest new handsets, home internet packages and mobile tariffs.

Timberland

A retail chain offering stylish, rugged apparel, footwear and accessories.

Timpsons (Bar St)

Family-owned chain offering key cutting, shoe repairs and more.

Timpsons (Civic Centre)

Family-owned retail chain offering shoe repairs, key cutting and more.

TK Maxx

Brand name and designer products at prices up to 60% less* than the RRP.

Topshop/Topman

Hip, British-born retailer selling apparel, shoes, handbags and accessories.

Trespass

Specialist outdoor chain selling clothing, sport and camping gear, including accessories. Look out for seasonal...

Urban Outfitters

Clothing, accessories and furniture items for men and women. Discover the latest streetwear collection and...

Vape & Smoke Lounge

Vape shop and lounge in Southampton

Victoria's Secret

Chain store known for women's lingerie, PJs, loungewear and beauty products.

VIP

E-cigarettes and vaping starter kits.

Virgin Media

Telecommunications company providing internet, TV and phone services.

Vodafone

Home to the latest mobile phones, competitive tariffs and broadband deals.

W H Smith

Large stationary store on Above Bar.

W J French & Son Ltd

The oldest and largest independent shoe shop in Hampshire.

Warhammer

Collectible miniatures store.

Warren James

Jewellery specialists offering outstanding value.

Waterstones

Large bookstore with fiction, non-fiction and academic books plus on-site cafe.

Wed2Be

Wedding dress boutique in the Marlands Shopping Centre.

Westquay

Westquay is the premier shopping and leisure destination on the South Coast

Wilko

Wilko sells a wide-range of products for the home and garden.

William Hill

Betting shop on Southampton High Street.

Yankee Candle

Yankee Candle specialises in a wide-array of scented candles and accessories.

Yours

The UK's best loved plus-sized clothing brand offering sizes 16-36.

Zara

Zara offers women's men's and children's fashion styled for today's world.

Rice Up Wholefoods

Contact Details

Address

Telephone

Website

Opening Hours

Nearby Places

Asgard Body Art

Burger King (Bargate St)

Barrhead Travel

The Firehouse

Sports Direct

Art Effects

You May Also Like

Healthy Headspace

Healthy Headspace

Two Hours Before the Match

Two Hours Before the Match

Healthy Eats in Southampton

Healthy Eats in Southampton

More places to shop in Southampton

Accessorize

Ann Summers

Apple

Argos (Harbour Parade)

Argos (High Street)

Art Effects

Asda

Bags 4 U

Biltong & Bangers

Blue Inc

Bon Marche

Boots (Bar St)

Boux Avenue

British Heart Foundation

Build-A-Bear Workshop UK Limited

Cancer Research UK

Card Factory

Cards Direct

Carphone Warehouse (Above Bar St)

Carphone Warehouse (Currys PC World)

Carphone Warehouse (Westquay)

Cash Recycle

Cath Kidston

Cex

Claires

Clarks

Clintons Cards

Co-Op (Commercial Rd)

Co-Op (High St)

Co-op Welcome

Co-op Welcome Frobisher House

Coop Welcome Liberty Quays

Coral

Crew Clothing

Dani-Deea

Dao

Debenhams

Debra

Decathlon

Delikatesy Polskie Smaczek

Disney Store

Dr Martens

Dress 2 Party

Dune

EE

Ernest Jones Limited

Essential

Est1897

Evapo

Every Cloud Vape Shop

F Hinds

Fabric Land

Fabulous Hair Extentions

Farplace Animal Rescue

Fat Face

Footasylum

Forbidden Planet Ltd.

Fuel Juice Bars

Furniture Village